Micronutrients Matter: Why Vitamins and Minerals are Important for Your Health
Micronutrients, which include vitamins and minerals, are super important for staying healthy. They help our bodies in many ways, even though they don’t give us energy like proteins, fats, and carbohydrates do. Instead, they help keep our immune system strong and our bones healthy. Here’s why you should add more micronutrients to your daily diet:
Immune System Support: Vitamins A, C, D, and E play key roles in keeping our immune system strong. For example, Vitamin C can help shorten colds by about 8% in adults and 14% in kids.
Bone Health: Calcium and Vitamin D work together to make our bones strong. If adults get enough calcium (around 1,000 mg a day), they can lower the risk of osteoporosis by up to 50%.
Not getting enough micronutrients is a big problem around the world:
Global Health Issues: The World Health Organization (WHO) says around 2 billion people globally don’t get enough micronutrients.
Iron Deficiency: Iron deficiency, which can cause anemia, affects about 1.62 billion people. This can lead to tiredness and problems with thinking clearly. Women should aim for 18 mg of iron a day, while men need about 8 mg to stay healthy.
Micronutrients help important processes in our bodies:
Vitamin B Complex: These vitamins are crucial for helping us make energy. Without enough, people may feel tired or have trouble thinking. For example, about 15% of older adults may not get enough Vitamin B12.
Antioxidant Benefits: Vitamins C and E protect our bodies from harmful substances. This protection is important because those harmful substances can lead to serious health issues like heart disease and cancer.
Eating enough micronutrients is linked to better health and living longer:
Adding a variety of vitamins and minerals to your meals is key to avoiding deficiencies, keeping your body working well, and improving your overall health. To meet your daily needs, try to eat a balanced diet full of fruits, vegetables, whole grains, dairy, and lean proteins. By focusing on getting enough micronutrients, you can make sure your body works its best and stays healthy for a long time.
Micronutrients Matter: Why Vitamins and Minerals are Important for Your Health
Micronutrients, which include vitamins and minerals, are super important for staying healthy. They help our bodies in many ways, even though they don’t give us energy like proteins, fats, and carbohydrates do. Instead, they help keep our immune system strong and our bones healthy. Here’s why you should add more micronutrients to your daily diet:
Immune System Support: Vitamins A, C, D, and E play key roles in keeping our immune system strong. For example, Vitamin C can help shorten colds by about 8% in adults and 14% in kids.
Bone Health: Calcium and Vitamin D work together to make our bones strong. If adults get enough calcium (around 1,000 mg a day), they can lower the risk of osteoporosis by up to 50%.
Not getting enough micronutrients is a big problem around the world:
Global Health Issues: The World Health Organization (WHO) says around 2 billion people globally don’t get enough micronutrients.
Iron Deficiency: Iron deficiency, which can cause anemia, affects about 1.62 billion people. This can lead to tiredness and problems with thinking clearly. Women should aim for 18 mg of iron a day, while men need about 8 mg to stay healthy.
Micronutrients help important processes in our bodies:
Vitamin B Complex: These vitamins are crucial for helping us make energy. Without enough, people may feel tired or have trouble thinking. For example, about 15% of older adults may not get enough Vitamin B12.
Antioxidant Benefits: Vitamins C and E protect our bodies from harmful substances. This protection is important because those harmful substances can lead to serious health issues like heart disease and cancer.
Eating enough micronutrients is linked to better health and living longer:
Adding a variety of vitamins and minerals to your meals is key to avoiding deficiencies, keeping your body working well, and improving your overall health. To meet your daily needs, try to eat a balanced diet full of fruits, vegetables, whole grains, dairy, and lean proteins. By focusing on getting enough micronutrients, you can make sure your body works its best and stays healthy for a long time.