Social connections made through sports are really important for teenagers' mental health for a few reasons:
Less Depression: Playing on a team can lower the chances of feeling sad or depressed by 30%.
Better Self-Esteem: Being part of a team can make you feel better about yourself, boosting your confidence by up to 25%.
Improved Social Skills: About 60% of young people say they get better at talking to others and making friends when they play on a team.
In short, these friendships help teens handle tough feelings, fit in better with others, and feel good overall.
Social connections made through sports are really important for teenagers' mental health for a few reasons:
Less Depression: Playing on a team can lower the chances of feeling sad or depressed by 30%.
Better Self-Esteem: Being part of a team can make you feel better about yourself, boosting your confidence by up to 25%.
Improved Social Skills: About 60% of young people say they get better at talking to others and making friends when they play on a team.
In short, these friendships help teens handle tough feelings, fit in better with others, and feel good overall.