Yamas and Niyamas are like the hidden gems of yoga.

When you think of yoga, it might seem like just bending and stretching your body, which is great! But there’s more to it. It’s also about living a balanced and thoughtful life. Let’s dive into why these ideas are so important.

1. Moral Guidelines

Yamas (the things we should avoid) and Niyamas (the things we should practice) are like rules that help us understand how to treat ourselves and others. They act like a guide that shows us how to think and act, which helps us be kinder, more honest, and happy.

Yamas:

• Ahimsa: This means being non-violent and kind to all living things. It reminds us to speak and act with kindness.
• Satya: This is about always telling the truth. Being honest helps us build trust with others.
• Asteya: This means not stealing. It’s about respecting other people’s time, belongings, and ideas.
• Brahmacharya: This stands for being balanced and using our energy wisely. It’s about finding the right amount in our wants.
• Aparigraha: This teaches us not to hold onto things too tightly. We learn to let go of things and feelings we don’t need.

Niyamas:

• Saucha: This is all about cleanliness for both our bodies and minds. Being clean helps us think clearly.
• Santosha: This means being content and finding joy in the present moment.
• Tapas: This is about having self-discipline. It means staying committed to growing and improving ourselves.
• Svadhyaya: This encourages us to study ourselves. Knowing ourselves better helps us grow.
• Ishvara Pranidhana: This means trusting a higher power. It encourages us to let things go and believe in the process.

2. Overall Growth

When we use Yamas and Niyamas in our daily routines, they help us grow in a complete way. They align our actions with our goals, promoting peace and well-being. Practicing these ideas can lead to better relationships and a feeling of connection with ourselves and the world.

3. Mindful Living

Using these principles doesn’t have to be strict. It’s about being more aware of life every day. Whether it’s being present when talking to someone or showing appreciation, they guide us to live more quietly and purposefully.

In simple terms, Yamas and Niyamas are the roots of yoga. They help us grow, both on and off the mat. Accepting these ideas can truly change not just your yoga practice, but also how you see the world around you.