Why Regular Exercise is Important

Regular exercise is super important for staying healthy. In our English lessons, we can practice asking questions about this topic using WH- words. Let’s find out why exercise matters while improving our English skills!

Key Vocabulary

1. Exercise: Moving our bodies to stay fit and healthy.
2. Health: Feeling good and not being sick or hurt.
3. Fitness: Being strong and in good shape.
4. Routine: A set of activities we do often.
5. Benefits: Good things that come from doing something.

Formation of WH- Questions

WH- questions help us get information. Here are the main WH- words we can use:

1. What - Asks for information.

   • Example: What are the benefits of regular exercise?

2. Why - Asks for a reason.

   • Example: Why is exercise important for our health?

3. Where - Asks about a place.

   • Example: Where can we exercise?

4. When - Asks about time.

   • Example: When should we exercise?

5. Who - Asks about a person.

   • Example: Who can help us start exercising?

Understanding the Importance of Exercise

Now, let’s look at why regular exercise is important using our WH- words:

1. What are the benefits?

   • Regular exercise makes our hearts healthier, strengthens our muscles, and helps us stretch better.

2. Why is exercise important?

   • Exercise helps stop illnesses, makes us feel happier, and keeps our weight healthy.

3. Where can we exercise?

   • We can work out at the gym, in parks, or even at home.

4. When should we exercise?

   • It’s good to exercise regularly, about 3-5 times a week.

5. Who can help us?

   • Friends, trainers, or family members can motivate us to stay active.

Summary

By asking WH- questions, we learn both English and why regular exercise is key to a healthy life. This knowledge can help us stay fit while improving our language skills. Remember, asking questions is a fantastic way to discover more about anything!