Client collaboration is super important in Cognitive Behavioral Therapy (CBT) goal setting for a few key reasons:
Feeling Empowered: When clients join in on setting their goals, they feel like they have more control over their therapy. Instead of the therapist telling them what to do, clients can set goals that matter to them. For example, a client might choose to work on social skills, which can be really meaningful for them.
Making Goals Relevant: Working together to set goals helps make sure those goals relate to the client's everyday life. This connection can boost motivation. For example, a client might want to focus on handling anxiety when speaking in public, instead of just saying they want to "feel better."
Staying Committed: Clients are more likely to stick with goals they helped create. When they express their own goals, they become more invested in their therapy journey.
Including clients in this way makes therapy work better and makes it fit their personal needs.
Client collaboration is super important in Cognitive Behavioral Therapy (CBT) goal setting for a few key reasons:
Feeling Empowered: When clients join in on setting their goals, they feel like they have more control over their therapy. Instead of the therapist telling them what to do, clients can set goals that matter to them. For example, a client might choose to work on social skills, which can be really meaningful for them.
Making Goals Relevant: Working together to set goals helps make sure those goals relate to the client's everyday life. This connection can boost motivation. For example, a client might want to focus on handling anxiety when speaking in public, instead of just saying they want to "feel better."
Staying Committed: Clients are more likely to stick with goals they helped create. When they express their own goals, they become more invested in their therapy journey.
Including clients in this way makes therapy work better and makes it fit their personal needs.