Dynamic stretching is a better choice than static stretching for warming up at the gym. Here’s why:
Increased Blood Flow: Dynamic stretches help your heart pump faster and get your blood moving. This gets your muscles ready for action. Activities like high knees or leg swings are great for this!
Better Range of Motion: Doing movements like arm circles helps improve your flexibility. This kind of stretching is more helpful before a workout than just holding a stretch.
Muscle Activation: Moving your muscles gets them ready to work. This helps lower the chance of injury and can make you perform better.
Adding dynamic stretches to your warm-up can really make a difference!
Dynamic stretching is a better choice than static stretching for warming up at the gym. Here’s why:
Increased Blood Flow: Dynamic stretches help your heart pump faster and get your blood moving. This gets your muscles ready for action. Activities like high knees or leg swings are great for this!
Better Range of Motion: Doing movements like arm circles helps improve your flexibility. This kind of stretching is more helpful before a workout than just holding a stretch.
Muscle Activation: Moving your muscles gets them ready to work. This helps lower the chance of injury and can make you perform better.
Adding dynamic stretches to your warm-up can really make a difference!