Creating a regular exercise routine is really important for Year 7 students. It brings many benefits for their bodies, minds, and social lives. Staying active helps them stay healthy and feel good overall.
Keeping a Healthy Weight: The World Health Organization says that 1 in 5 kids aged 11-17 is overweight or obese. Exercising regularly can help in keeping a healthy weight.
Heart Health: Doing about 60 minutes of exercise every day can make hearts stronger. This can lower the chances of heart disease in the future by about 30%.
Less Anxiety and Depression: Research shows that kids who exercise often have fewer feelings of sadness and anxiety. Active students are 40% less likely to feel hopeless.
Better Grades: Studies suggest that students who stay active score 20% higher in math, reading, and comprehension tests.
Teamwork and Friendship: Joining team sports can help students learn to work together and make new friends. A survey found that 72% of students in team sports feel like they belong more.
Discipline and Goal Setting: When students set fitness goals, they learn to be more disciplined. Evidence shows that those who set and keep track of their goals are 25% more likely to stick to exercising regularly.
Keeping track of fitness progress helps Year 7 students see how they are improving in strength, stamina, and health. They can use fitness journals or apps to help them:
In conclusion, having a regular exercise routine is not just about being fit. It also helps students with their mental health and social skills. That's why it's a key part of the Year 7 Physical Education program.
Creating a regular exercise routine is really important for Year 7 students. It brings many benefits for their bodies, minds, and social lives. Staying active helps them stay healthy and feel good overall.
Keeping a Healthy Weight: The World Health Organization says that 1 in 5 kids aged 11-17 is overweight or obese. Exercising regularly can help in keeping a healthy weight.
Heart Health: Doing about 60 minutes of exercise every day can make hearts stronger. This can lower the chances of heart disease in the future by about 30%.
Less Anxiety and Depression: Research shows that kids who exercise often have fewer feelings of sadness and anxiety. Active students are 40% less likely to feel hopeless.
Better Grades: Studies suggest that students who stay active score 20% higher in math, reading, and comprehension tests.
Teamwork and Friendship: Joining team sports can help students learn to work together and make new friends. A survey found that 72% of students in team sports feel like they belong more.
Discipline and Goal Setting: When students set fitness goals, they learn to be more disciplined. Evidence shows that those who set and keep track of their goals are 25% more likely to stick to exercising regularly.
Keeping track of fitness progress helps Year 7 students see how they are improving in strength, stamina, and health. They can use fitness journals or apps to help them:
In conclusion, having a regular exercise routine is not just about being fit. It also helps students with their mental health and social skills. That's why it's a key part of the Year 7 Physical Education program.