Fiber is super important for your heart and helps control cholesterol levels. Here’s why you should pay attention to fiber:
Lowers Bad Cholesterol: Soluble fiber sticks to cholesterol in your tummy and helps get rid of it. This can lower your LDL, which is known as the bad cholesterol.
Helps with Weight: Eating more fiber can make you feel full for a longer time. This helps you keep a healthy weight, which is great for your heart.
Controls Blood Sugar: Fiber slows down how fast food moves through your body. This helps keep your blood sugar stable and lowers the chance of heart disease.
Adding fiber to your meals is an easy and tasty way to take care of your heart!
Fiber is super important for your heart and helps control cholesterol levels. Here’s why you should pay attention to fiber:
Lowers Bad Cholesterol: Soluble fiber sticks to cholesterol in your tummy and helps get rid of it. This can lower your LDL, which is known as the bad cholesterol.
Helps with Weight: Eating more fiber can make you feel full for a longer time. This helps you keep a healthy weight, which is great for your heart.
Controls Blood Sugar: Fiber slows down how fast food moves through your body. This helps keep your blood sugar stable and lowers the chance of heart disease.
Adding fiber to your meals is an easy and tasty way to take care of your heart!