Flexibility is often overlooked when we talk about fitness for a few reasons:
Looks Matter: A lot of people pay more attention to things like how strong they are and how long they can exercise. These often connect more to how we look and perform.
Not Seeing the Value: Some people think flexibility is just for warming up or stretching after a workout. They don't see it as an important part of being fit.
Hard to Measure: It's tough to check how flexible someone is. Flexibility is different for everyone, which makes it hard to compare using the same tests.
Ignoring the Benefits: Many people don’t know that being flexible can make you perform better and help you avoid injuries.
If we start including flexibility checks more often, we can help everyone have a balanced fitness routine.
Flexibility is often overlooked when we talk about fitness for a few reasons:
Looks Matter: A lot of people pay more attention to things like how strong they are and how long they can exercise. These often connect more to how we look and perform.
Not Seeing the Value: Some people think flexibility is just for warming up or stretching after a workout. They don't see it as an important part of being fit.
Hard to Measure: It's tough to check how flexible someone is. Flexibility is different for everyone, which makes it hard to compare using the same tests.
Ignoring the Benefits: Many people don’t know that being flexible can make you perform better and help you avoid injuries.
If we start including flexibility checks more often, we can help everyone have a balanced fitness routine.