Freezing food is an important part of cooking a lot of meals at once and preparing food for later. Here are a few reasons why freezing is so helpful:
Keeping Food Fresh: Freezing stops food from going bad. The USDA says that if you freeze food the right way, it can be good for several months. Most cooked meals will stay tasty for about 2 to 3 months.
Saving Time: Cooking meals in bulk can help you save time. When you batch cook, you can cut your daily cooking time by up to 70%. That means you can quickly grab a frozen meal whenever you need to eat.
Reducing Food Waste: Freezing leftovers helps cut down on wasted food. The Environmental Protection Agency (EPA) estimates that 30% to 40% of the food people have in the U.S. goes to waste. A lot of that food could be saved by freezing it properly.
Keeping Nutrients: Freezing can help keep your food healthy. Studies show that if you freeze fruits and vegetables right after picking them, they can keep up to 90% of their nutrients.
By using freezing in your meal prep, you can make cooking easier and help reduce waste in the kitchen.
Freezing food is an important part of cooking a lot of meals at once and preparing food for later. Here are a few reasons why freezing is so helpful:
Keeping Food Fresh: Freezing stops food from going bad. The USDA says that if you freeze food the right way, it can be good for several months. Most cooked meals will stay tasty for about 2 to 3 months.
Saving Time: Cooking meals in bulk can help you save time. When you batch cook, you can cut your daily cooking time by up to 70%. That means you can quickly grab a frozen meal whenever you need to eat.
Reducing Food Waste: Freezing leftovers helps cut down on wasted food. The Environmental Protection Agency (EPA) estimates that 30% to 40% of the food people have in the U.S. goes to waste. A lot of that food could be saved by freezing it properly.
Keeping Nutrients: Freezing can help keep your food healthy. Studies show that if you freeze fruits and vegetables right after picking them, they can keep up to 90% of their nutrients.
By using freezing in your meal prep, you can make cooking easier and help reduce waste in the kitchen.