Adjusting how much we eat from different food groups is really important for staying healthy. Each group gives us different nutrients, which are things our bodies need to function well. Here’s a simple breakdown:
Fruits and Vegetables: Try to fill half your plate with these! This way, you’ll get lots of vitamins, minerals, and fiber, which are all great for you.
Proteins: A good serving size is about the size of your palm. That’s around 3-4 ounces. This helps keep your energy steady without eating too much.
Grains: One serving should be about a cupped hand, or 1/2 cup when cooked. This gives you the carbs you need without going overboard.
By adjusting portion sizes, you can control how many calories you take in, encourage healthier eating, and lower your chances of getting long-term diseases. Always remember, keeping everything balanced is super important!
Adjusting how much we eat from different food groups is really important for staying healthy. Each group gives us different nutrients, which are things our bodies need to function well. Here’s a simple breakdown:
Fruits and Vegetables: Try to fill half your plate with these! This way, you’ll get lots of vitamins, minerals, and fiber, which are all great for you.
Proteins: A good serving size is about the size of your palm. That’s around 3-4 ounces. This helps keep your energy steady without eating too much.
Grains: One serving should be about a cupped hand, or 1/2 cup when cooked. This gives you the carbs you need without going overboard.
By adjusting portion sizes, you can control how many calories you take in, encourage healthier eating, and lower your chances of getting long-term diseases. Always remember, keeping everything balanced is super important!