Adjusting what you eat for different training phases is very important for athletes who want to build endurance. Here’s why it matters:
Energy Needs: When you train hard, your body needs more energy. This means you’ll need to eat more calories and carbohydrates. For example, you might need about 8 to 10 grams of carbohydrates for every kilogram you weigh.
Recovery: What you eat after your workout helps your muscles heal. Eating protein and carbs after a long run can help you recover faster. It helps refill your energy stores, which you used up during your training.
Race Day Focus: When it’s time for a race, your nutrition plan should change. You’ll want to focus on foods that are easy to digest. This helps you perform your best and avoid any stomach issues.
Making sure you eat the right foods at every stage will help you fuel your body properly!
Adjusting what you eat for different training phases is very important for athletes who want to build endurance. Here’s why it matters:
Energy Needs: When you train hard, your body needs more energy. This means you’ll need to eat more calories and carbohydrates. For example, you might need about 8 to 10 grams of carbohydrates for every kilogram you weigh.
Recovery: What you eat after your workout helps your muscles heal. Eating protein and carbs after a long run can help you recover faster. It helps refill your energy stores, which you used up during your training.
Race Day Focus: When it’s time for a race, your nutrition plan should change. You’ll want to focus on foods that are easy to digest. This helps you perform your best and avoid any stomach issues.
Making sure you eat the right foods at every stage will help you fuel your body properly!