Balancing calories is super important when you're on a diet. It directly affects your weight and your health.
Calories are a way to measure energy. You get calories from the food and drinks you consume, and you use them up through activities.
Caloric Intake: This is the total number of calories you eat or drink.
Caloric Expenditure: This is how many calories you burn. It includes:
Keeping a balance of calories is very important for several reasons:
Weight Management: If you want to lose weight, you need to use more calories than you eat. According to the CDC, to lose one pound, you need to burn about 3,500 more calories than you consume. So, if you cut 500 calories from your daily intake, you can lose about one pound per week.
Preventing Weight Gain: If you regularly eat more calories than you burn, you will gain weight. Studies show that eating just 100 extra calories a day can add up to about 10 pounds in a year!
Nutrient Intake: It’s not just about how many calories you eat; it’s also about what kinds of calories they are. Eating a variety of healthy foods can give you the vitamins and minerals your body needs.
Health Risks: If you’re not balancing your calories, it can lead to health problems like obesity, diabetes, and heart disease. The World Health Organization says that about 2.8 million people die each year because of issues related to being overweight.
In short, balancing calories is key when you’re on a diet. It helps with weight management, prevents health problems, and ensures you get the nutrients you need. Understanding how calories work is important for staying healthy and feeling good.
Balancing calories is super important when you're on a diet. It directly affects your weight and your health.
Calories are a way to measure energy. You get calories from the food and drinks you consume, and you use them up through activities.
Caloric Intake: This is the total number of calories you eat or drink.
Caloric Expenditure: This is how many calories you burn. It includes:
Keeping a balance of calories is very important for several reasons:
Weight Management: If you want to lose weight, you need to use more calories than you eat. According to the CDC, to lose one pound, you need to burn about 3,500 more calories than you consume. So, if you cut 500 calories from your daily intake, you can lose about one pound per week.
Preventing Weight Gain: If you regularly eat more calories than you burn, you will gain weight. Studies show that eating just 100 extra calories a day can add up to about 10 pounds in a year!
Nutrient Intake: It’s not just about how many calories you eat; it’s also about what kinds of calories they are. Eating a variety of healthy foods can give you the vitamins and minerals your body needs.
Health Risks: If you’re not balancing your calories, it can lead to health problems like obesity, diabetes, and heart disease. The World Health Organization says that about 2.8 million people die each year because of issues related to being overweight.
In short, balancing calories is key when you’re on a diet. It helps with weight management, prevents health problems, and ensures you get the nutrients you need. Understanding how calories work is important for staying healthy and feeling good.