Knowing the difference between mental health and mental illness is very important for a few reasons:

1. What They Mean:

   • Mental health is about how we feel emotionally and mentally every day.
   • Mental illness is when someone has a specific condition, like depression or anxiety.

2. Breaking the Stigma:

   • Around 41% of people with a mental illness don’t ask for help because they worry about what others will think.

3. Awareness and Learning:

   • About 1 in 5 adults in the U.S. have a mental illness, but only 20% get the help they need.

4. Better Support:

   • When we clear up misunderstandings, it can lead to better support for those who need it. Getting help early can really make a difference.

By understanding these differences, we can fight against false ideas and help more people who are dealing with mental health problems.