Listening to your body during yoga is really important for a few reasons:
Preventing Injuries: Knowing what your body can handle helps you avoid hurting yourself. For example, if bending forward is painful, use blocks to help or try a different position.
Improving Your Practice: Making changes, like bending your knees in a pose, can make you feel more comfortable and help you stay steady.
Personal Growth: Everyone's body is different. Trusting yourself allows you to have a more thoughtful and personal yoga experience that fits you perfectly!
Listening to your body during yoga is really important for a few reasons:
Preventing Injuries: Knowing what your body can handle helps you avoid hurting yourself. For example, if bending forward is painful, use blocks to help or try a different position.
Improving Your Practice: Making changes, like bending your knees in a pose, can make you feel more comfortable and help you stay steady.
Personal Growth: Everyone's body is different. Trusting yourself allows you to have a more thoughtful and personal yoga experience that fits you perfectly!