Paying attention to serving sizes on food labels is really important for several reasons.

First, it helps you understand how much you’re eating.

For example, if you look at a bag of chips and see the serving size is only 1 ounce, but you eat 3 ounces while watching your favorite show, you’re actually tripling those calories and fats without even noticing!

Another reason is for portion control.

It’s easy to grab a handful of nuts or a few extra cookies, but knowing the right serving size can help keep those portions under control. When I started measuring out my snacks, I felt more satisfied and didn’t snack mindlessly.

Lastly, it’s all about balance.

If you're trying to eat certain amounts of things like protein or fiber, knowing your serving sizes can help you plan better meals. For example, if a cereal has a serving size of 1 cup and gives you 6 grams of protein, adjusting how much you eat can help you reach your goals without going overboard.

Overall, paying attention to serving sizes makes eating much more thoughtful and healthier!