Noticing your progress, even if it's small, is really important when you're trying to reach your goals. Here’s why it matters:
Boosts Your Motivation: Every small win gives you a little energy boost. It’s like having a mini party to cheer yourself on. Who doesn’t like feeling proud of what they’ve done? For example, finishing just one chapter of a book can make you feel great and excited to read the next one.
Builds Your Confidence: When you notice your small successes, you start to believe in yourself more. The more you see that you’re moving forward, the more you trust that you can reach bigger goals too.
Keeps You Going: If you only look at the big goal, it can seem really hard. Celebrating small wins helps you stay on track. For example, if you want to start a new habit like exercising, thinking about taking a short 10-minute walk is way easier than stressing over running a marathon.
Makes You Stronger: When you face challenges (and you will), remembering your small wins can help you keep going.
In simpler terms, noticing your progress, no matter how little, creates a good cycle of celebration and motivation. This makes it easier to get through any tough times!
Noticing your progress, even if it's small, is really important when you're trying to reach your goals. Here’s why it matters:
Boosts Your Motivation: Every small win gives you a little energy boost. It’s like having a mini party to cheer yourself on. Who doesn’t like feeling proud of what they’ve done? For example, finishing just one chapter of a book can make you feel great and excited to read the next one.
Builds Your Confidence: When you notice your small successes, you start to believe in yourself more. The more you see that you’re moving forward, the more you trust that you can reach bigger goals too.
Keeps You Going: If you only look at the big goal, it can seem really hard. Celebrating small wins helps you stay on track. For example, if you want to start a new habit like exercising, thinking about taking a short 10-minute walk is way easier than stressing over running a marathon.
Makes You Stronger: When you face challenges (and you will), remembering your small wins can help you keep going.
In simpler terms, noticing your progress, no matter how little, creates a good cycle of celebration and motivation. This makes it easier to get through any tough times!