Washing fruits and vegetables before cooking is really important for keeping our food safe. Here’s why you should always wash them:
Get Rid of Dirt and Chemicals: Fresh fruits and veggies can have dirt, pesticides, and bacteria on them. Washing them under cold water helps remove these unwanted things.
Avoid Getting Sick: Each year, about 48 million people in the U.S. get sick from eating contaminated food. By washing your fruits and vegetables, you can lower the chance of getting sick.
Taste Better: Cleaning your produce can make it taste and feel better. For example, washing leafy greens can get rid of grit, making them crunchy and delicious in salads.
So remember, giving your fruits and veggies a simple wash can really help keep you healthy!
Washing fruits and vegetables before cooking is really important for keeping our food safe. Here’s why you should always wash them:
Get Rid of Dirt and Chemicals: Fresh fruits and veggies can have dirt, pesticides, and bacteria on them. Washing them under cold water helps remove these unwanted things.
Avoid Getting Sick: Each year, about 48 million people in the U.S. get sick from eating contaminated food. By washing your fruits and vegetables, you can lower the chance of getting sick.
Taste Better: Cleaning your produce can make it taste and feel better. For example, washing leafy greens can get rid of grit, making them crunchy and delicious in salads.
So remember, giving your fruits and veggies a simple wash can really help keep you healthy!