Movement is really important for building strong bones and muscles, especially during your teenage years. Here’s why it matters:
Bone Density: When you run, jump, or lift weights, it helps make your bones denser. This means your bones get stronger and are less likely to break.
Muscle Strength: Moving around regularly challenges your muscles. Over time, this makes them stronger.
Overall Health: Being active can lift your mood, give you more energy, and help you avoid health problems as you grow older.
So, joining sports or just playing outside is super important. It helps shape your body for the future and keeps you feeling awesome!
Movement is really important for building strong bones and muscles, especially during your teenage years. Here’s why it matters:
Bone Density: When you run, jump, or lift weights, it helps make your bones denser. This means your bones get stronger and are less likely to break.
Muscle Strength: Moving around regularly challenges your muscles. Over time, this makes them stronger.
Overall Health: Being active can lift your mood, give you more energy, and help you avoid health problems as you grow older.
So, joining sports or just playing outside is super important. It helps shape your body for the future and keeps you feeling awesome!