Periodization in running training can be tricky. It often makes it hard for runners to stay dedicated.
Making a Plan: When you create a periodized plan, you need to know your own limits. If you don’t, you might train too much or not enough.
Dealing with Changes: Changing your training phases can be tough. It can be frustrating if your body doesn’t react the way you hoped.
Staying Consistent: Life can get busy, and this might mess up your training plans, causing delays.
Even with these challenges, periodization is very important. It helps prevent injuries and can improve your performance.
Solutions:
Periodization in running training can be tricky. It often makes it hard for runners to stay dedicated.
Making a Plan: When you create a periodized plan, you need to know your own limits. If you don’t, you might train too much or not enough.
Dealing with Changes: Changing your training phases can be tough. It can be frustrating if your body doesn’t react the way you hoped.
Staying Consistent: Life can get busy, and this might mess up your training plans, causing delays.
Even with these challenges, periodization is very important. It helps prevent injuries and can improve your performance.
Solutions: