Checking in on how you're doing is really important for keeping your mind healthy over time. It's a lot like taking care of a garden. When you check your plants often, you can see what’s growing nicely and what might need some extra care.
1. Find What Works for You: When you regularly think about what you’re doing—like meditation, exercise, or writing in a journal—you can see what helps your mind the most. For example, you might discover that doing yoga really helps when you feel anxious, and going for a walk each day makes you feel happier.
2. Change Your Plans When Needed: Life is always changing, and so are our needs. If you notice that you feel more stressed during certain times, it’s important to change your self-care plans. Maybe using a mindfulness app during busy weeks can give you some extra help.
3. Make Realistic Goals: Checking in with yourself also helps you set goals that are doable. If you want to meditate every day but it's too hard, it's perfectly okay to change that to three times a week instead.
By regularly checking in on what helps you take care of yourself, you can create a flexible plan that supports your journey to better mental health. This way, you can grow and be strong over time.
Checking in on how you're doing is really important for keeping your mind healthy over time. It's a lot like taking care of a garden. When you check your plants often, you can see what’s growing nicely and what might need some extra care.
1. Find What Works for You: When you regularly think about what you’re doing—like meditation, exercise, or writing in a journal—you can see what helps your mind the most. For example, you might discover that doing yoga really helps when you feel anxious, and going for a walk each day makes you feel happier.
2. Change Your Plans When Needed: Life is always changing, and so are our needs. If you notice that you feel more stressed during certain times, it’s important to change your self-care plans. Maybe using a mindfulness app during busy weeks can give you some extra help.
3. Make Realistic Goals: Checking in with yourself also helps you set goals that are doable. If you want to meditate every day but it's too hard, it's perfectly okay to change that to three times a week instead.
By regularly checking in on what helps you take care of yourself, you can create a flexible plan that supports your journey to better mental health. This way, you can grow and be strong over time.