Resilience is an important skill for feeling good mentally. It helps people handle tough times better.
Research shows that people who are resilient face fewer mental health problems. For example, those who score high on resilience tests are 51% less likely to struggle with depression and anxiety.
Here are some key ideas about resilience:
Adaptability: Resilient people are good at adjusting to changes and challenges.
Emotional Regulation: They can keep their emotions balanced during stressful times. This helps them avoid mental health issues.
Positive Relationships: Having strong friendships and support from others makes resilience even better. Studies say that supportive relationships can boost resilience by up to 30%.
In short, resilience helps people bounce back from difficulties and is important for good long-term mental health. It also helps everyone feel better overall.
Resilience is an important skill for feeling good mentally. It helps people handle tough times better.
Research shows that people who are resilient face fewer mental health problems. For example, those who score high on resilience tests are 51% less likely to struggle with depression and anxiety.
Here are some key ideas about resilience:
Adaptability: Resilient people are good at adjusting to changes and challenges.
Emotional Regulation: They can keep their emotions balanced during stressful times. This helps them avoid mental health issues.
Positive Relationships: Having strong friendships and support from others makes resilience even better. Studies say that supportive relationships can boost resilience by up to 30%.
In short, resilience helps people bounce back from difficulties and is important for good long-term mental health. It also helps everyone feel better overall.