Getting help is really important for getting better when it comes to mental health. Many statistics show why this is the case.
How Common Are Mental Health Issues?: According to the National Institute of Mental Health (NIMH), around 1 in 5 adults in the U.S. deal with mental health issues each year. That’s more than 51 million people!
How Many Seek Help?: Even though so many people are affected, only about 43% of those diagnosed actually seek help. Plus, it usually takes an average of 11 years from when someone first feels symptoms to when they get proper treatment.
Better Recovery Rates: Research shows that people who seek help have a 50% better chance of recovering compared to those who don’t.
Less Stigma: When people ask for help, it helps reduce the negative views about mental health. A survey found that by being open about seeking help, people can lower these bad opinions by up to 30%.
Having Help from Others: Studies show that having support from family and friends can cut the risk of mental health problems in half! Those with strong support are 20% more likely to stick to their treatment plans.
Getting Help in A Crisis: Good support can help prevent crises. For example, people who go to therapy are 70% less likely to have serious mental health emergencies.
In short, asking for help is a crucial step toward feeling better. It can lead to improved mental health and a better overall quality of life.
Getting help is really important for getting better when it comes to mental health. Many statistics show why this is the case.
How Common Are Mental Health Issues?: According to the National Institute of Mental Health (NIMH), around 1 in 5 adults in the U.S. deal with mental health issues each year. That’s more than 51 million people!
How Many Seek Help?: Even though so many people are affected, only about 43% of those diagnosed actually seek help. Plus, it usually takes an average of 11 years from when someone first feels symptoms to when they get proper treatment.
Better Recovery Rates: Research shows that people who seek help have a 50% better chance of recovering compared to those who don’t.
Less Stigma: When people ask for help, it helps reduce the negative views about mental health. A survey found that by being open about seeking help, people can lower these bad opinions by up to 30%.
Having Help from Others: Studies show that having support from family and friends can cut the risk of mental health problems in half! Those with strong support are 20% more likely to stick to their treatment plans.
Getting Help in A Crisis: Good support can help prevent crises. For example, people who go to therapy are 70% less likely to have serious mental health emergencies.
In short, asking for help is a crucial step toward feeling better. It can lead to improved mental health and a better overall quality of life.