Strength training is super important for runners to stay safe and avoid injuries. Here’s why:
Muscle Balance: It helps make the muscles around your joints stronger. This can stop problems caused by uneven muscles. For example, strong hamstrings help keep your knees safe.
Better Stability: Stronger core muscles help runners keep a good posture and stay balanced. This reduces the chances of falling or twisting an ankle.
More Endurance: Strong muscles can handle stress for a longer time without getting tired. This is really important for preventing injuries that happen when muscles are weak or worn out.
If you add just two strength training sessions a week, you can notice a big difference!
Strength training is super important for runners to stay safe and avoid injuries. Here’s why:
Muscle Balance: It helps make the muscles around your joints stronger. This can stop problems caused by uneven muscles. For example, strong hamstrings help keep your knees safe.
Better Stability: Stronger core muscles help runners keep a good posture and stay balanced. This reduces the chances of falling or twisting an ankle.
More Endurance: Strong muscles can handle stress for a longer time without getting tired. This is really important for preventing injuries that happen when muscles are weak or worn out.
If you add just two strength training sessions a week, you can notice a big difference!