Strength training is something many marathon runners forget about, but it can really help them. Here are some problems that can come up if they skip strength training:
Injury Risk: If stabilizing muscles are weak, runners are more likely to get hurt. This can lead to sprains and strains.
Performance Plateaus: Without building muscle strength, runners might stop improving and hit a wall in their performance.
To solve these problems, runners should add strength training to their marathon training plans. It can make muscles stronger and help with balance. This way, they can prevent injuries and even run faster.
So, make sure to include strength training in your routine for better results overall!
Strength training is something many marathon runners forget about, but it can really help them. Here are some problems that can come up if they skip strength training:
Injury Risk: If stabilizing muscles are weak, runners are more likely to get hurt. This can lead to sprains and strains.
Performance Plateaus: Without building muscle strength, runners might stop improving and hit a wall in their performance.
To solve these problems, runners should add strength training to their marathon training plans. It can make muscles stronger and help with balance. This way, they can prevent injuries and even run faster.
So, make sure to include strength training in your routine for better results overall!