Tapering is really important right before a race. It helps your body get better while still keeping you in shape. Think of it like "recharging" your muscles so you feel your best. Here’s how to do it:
Cut Back on Running: Lower your running distance by about 20-40%. For example, if you usually run 40 miles in a week, try reducing it to 24-32 miles.
Keep Up the Speed: It’s good to do some fast workouts. Doing short bursts of running at race speed helps get your legs ready without making you too tired.
Get Enough Rest: Make sure you are sleeping well and eating nutritious foods. Staying hydrated and having balanced meals will help you recover.
If you taper the right way, you'll feel fresh and ready to take on your race!
Tapering is really important right before a race. It helps your body get better while still keeping you in shape. Think of it like "recharging" your muscles so you feel your best. Here’s how to do it:
Cut Back on Running: Lower your running distance by about 20-40%. For example, if you usually run 40 miles in a week, try reducing it to 24-32 miles.
Keep Up the Speed: It’s good to do some fast workouts. Doing short bursts of running at race speed helps get your legs ready without making you too tired.
Get Enough Rest: Make sure you are sleeping well and eating nutritious foods. Staying hydrated and having balanced meals will help you recover.
If you taper the right way, you'll feel fresh and ready to take on your race!