The teenage years are super important for mental growth because teens face many challenges.

Here are some of the big issues:

• Identity Crisis: Teens often feel unsure about who they are and can feel lost.

• Peer Pressure: Wanting to fit in with friends might lead them to make bad choices or take risks.

• Emotional Instability: Changes in hormones can make feelings stronger and cause mood swings.

What Can Help:

• Talk openly with trusted adults, like parents or teachers.

• Find healthy ways to cope, like participating in sports or doing art.

• Learn how to think about their feelings and build strength to bounce back from tough times.