Progressive overload is super important for getting the best results from your exercise program. Here’s why:
Adaptation: Your body can get used to workouts pretty fast. When you make things harder by lifting more weight or working out at a higher level, you help your body adapt and get stronger.
Progress Tracking: It gives you a simple way to see how you’re improving. If you can lift more or run faster than before, you know you’re doing well.
Avoiding Plateaus: Changing up your workouts regularly keeps things interesting. It stops you from hitting a point where you stop seeing improvements.
In short, progressive overload helps make sure you’re always moving forward toward your fitness goals!
Progressive overload is super important for getting the best results from your exercise program. Here’s why:
Adaptation: Your body can get used to workouts pretty fast. When you make things harder by lifting more weight or working out at a higher level, you help your body adapt and get stronger.
Progress Tracking: It gives you a simple way to see how you’re improving. If you can lift more or run faster than before, you know you’re doing well.
Avoiding Plateaus: Changing up your workouts regularly keeps things interesting. It stops you from hitting a point where you stop seeing improvements.
In short, progressive overload helps make sure you’re always moving forward toward your fitness goals!