The order of ingredients on nutrition labels is really important, especially if you want to eat healthier. Here’s why it matters:
Main Ingredients: The first few ingredients are usually the biggest part of the product. If you see sugar or unhealthy fats listed first, it’s a good idea to be careful.
Hidden Additives: Ingredients that come later on the list might be things like preservatives or flavor boosters. These can add up and may not be good for you.
Better Choices: If whole grains or vegetables are at the top, you’re probably choosing a healthier option.
So, always take a minute to look at that list before you eat!
The order of ingredients on nutrition labels is really important, especially if you want to eat healthier. Here’s why it matters:
Main Ingredients: The first few ingredients are usually the biggest part of the product. If you see sugar or unhealthy fats listed first, it’s a good idea to be careful.
Hidden Additives: Ingredients that come later on the list might be things like preservatives or flavor boosters. These can add up and may not be good for you.
Better Choices: If whole grains or vegetables are at the top, you’re probably choosing a healthier option.
So, always take a minute to look at that list before you eat!