Understanding food labels is really important for staying healthy. Here’s why they matter:
Know What’s Inside: Food labels show you what’s really in your food, like calories, fats, and sugars.
Watch Your Portions: They tell you how many servings are in a package. This helps you eat the right amount and not too much.
Make Smart Choices: You can look at different products and pick the ones that are better for you.
It’s kind of like having a map that helps you make better choices about what you eat!
Understanding food labels is really important for staying healthy. Here’s why they matter:
Know What’s Inside: Food labels show you what’s really in your food, like calories, fats, and sugars.
Watch Your Portions: They tell you how many servings are in a package. This helps you eat the right amount and not too much.
Make Smart Choices: You can look at different products and pick the ones that are better for you.
It’s kind of like having a map that helps you make better choices about what you eat!