Understanding portion sizes is super important for managing your weight. When you know how much food to eat, you can avoid overeating and still enjoy different kinds of foods without feeling bad about it. Here are a few reasons why:
Calorie Awareness: When you learn the right portion sizes, you can better guess how many calories you’re eating. For example, a serving of pasta is usually about ½ cup cooked. That serving has about 100 calories.
Balanced Meals: Controlling portion sizes helps you create healthier meals. Try to fill half your plate with vegetables, one-quarter with lean proteins, and the other quarter with whole grains.
Mindful Eating: Eating smaller portions makes you take your time and really enjoy your food. This can help with digestion and make you feel more satisfied.
By getting the hang of portion sizes, you can enjoy tasty and healthy meals while also managing your weight!
Understanding portion sizes is super important for managing your weight. When you know how much food to eat, you can avoid overeating and still enjoy different kinds of foods without feeling bad about it. Here are a few reasons why:
Calorie Awareness: When you learn the right portion sizes, you can better guess how many calories you’re eating. For example, a serving of pasta is usually about ½ cup cooked. That serving has about 100 calories.
Balanced Meals: Controlling portion sizes helps you create healthier meals. Try to fill half your plate with vegetables, one-quarter with lean proteins, and the other quarter with whole grains.
Mindful Eating: Eating smaller portions makes you take your time and really enjoy your food. This can help with digestion and make you feel more satisfied.
By getting the hang of portion sizes, you can enjoy tasty and healthy meals while also managing your weight!