Warming up before you do cardio exercise is really important for a few reasons:
Increases Heart Rate: Warming up helps your heart beat faster. Starting with a quick walk can raise your heart rate from resting to about 60% of its highest level.
Boosts Blood Flow: Warming up helps get more oxygen to your muscles. This can lower the chance of getting hurt.
Improves Flexibility: Doing dynamic stretches, like leg swings, helps your body move better. This makes your workout smoother.
Mental Preparation: Warming up helps you get ready in your mind for the hard work ahead in your cardio session.
In short, taking just 5 to 10 minutes to warm up can really help you perform better and enjoy your workout more!
Warming up before you do cardio exercise is really important for a few reasons:
Increases Heart Rate: Warming up helps your heart beat faster. Starting with a quick walk can raise your heart rate from resting to about 60% of its highest level.
Boosts Blood Flow: Warming up helps get more oxygen to your muscles. This can lower the chance of getting hurt.
Improves Flexibility: Doing dynamic stretches, like leg swings, helps your body move better. This makes your workout smoother.
Mental Preparation: Warming up helps you get ready in your mind for the hard work ahead in your cardio session.
In short, taking just 5 to 10 minutes to warm up can really help you perform better and enjoy your workout more!