Every runner should mix up their workouts. This includes things like long runs, tempo runs, and interval training. Doing different types of workouts helps you become a better runner overall.

Important Workouts and Why They Matter:

1. Long Runs:

   • These help you build endurance, which is your ability to keep going for a long time.
   • For example, if you run 12 to 20 miles at a comfortable speed, you get your body ready for race day.

2. Tempo Runs:

   • These are great for making you faster over longer distances.
   • For instance, if you run at a "comfortably hard" pace for 20 to 30 minutes, it trains your body to keep up that speed.

3. Intervals:

   • These workouts help increase your speed and improve how your heart and lungs work together.
   • For example, doing short, fast runs (like 400 meters) with breaks helps your body get used to running faster.

Why Mixing It Up is Important:

• Avoiding Plateaus: By changing your workouts, you can keep improving instead of reaching a standstill.
• Lower Injury Risk: Different types of workouts work out different muscles, which can help you avoid getting hurt from doing the same thing over and over.
• Keeping It Fun: Variety makes your training more exciting so you don’t get bored.

Adding these workouts to your training plan will help you improve and make running more enjoyable. So put on your running shoes, try new challenges, and watch how your running skills grow!