Understanding pH levels in your stomach is really important for keeping your digestion healthy.
The best pH range for your stomach is between 1.5 and 3.5. This means your stomach needs to be quite acidic. This acidity helps to break down food and activate enzymes, which are important for digestion.
Here’s why this matters:
Getting Nutrients: The low pH in the stomach helps you absorb important nutrients like calcium, magnesium, and iron. If the pH is too high, your body may not get these nutrients as well.
Working of Digestive Enzymes: Enzymes, like pepsin, work best in an acidic environment. They help break down proteins properly.
Fighting Infections: An acidic stomach can help kill bad bacteria. This reduces your chances of getting infections and having digestive problems.
So, to keep your pH levels balanced, remember to eat a healthy diet and drink plenty of water!
Understanding pH levels in your stomach is really important for keeping your digestion healthy.
The best pH range for your stomach is between 1.5 and 3.5. This means your stomach needs to be quite acidic. This acidity helps to break down food and activate enzymes, which are important for digestion.
Here’s why this matters:
Getting Nutrients: The low pH in the stomach helps you absorb important nutrients like calcium, magnesium, and iron. If the pH is too high, your body may not get these nutrients as well.
Working of Digestive Enzymes: Enzymes, like pepsin, work best in an acidic environment. They help break down proteins properly.
Fighting Infections: An acidic stomach can help kill bad bacteria. This reduces your chances of getting infections and having digestive problems.
So, to keep your pH levels balanced, remember to eat a healthy diet and drink plenty of water!