Understanding micronutrient deficiencies in your meals is really important for staying healthy. Micronutrients include vitamins and minerals, and they help our bodies work properly. Here’s how:
When you look at nutrition labels on food, check for these important micronutrients. If you see things like “high in Vitamin A” or “rich in iron,” that’s a great sign!
You might wonder, "Why is this so important?" Well, not getting enough micronutrients can make you feel tired, hurt your immune system, and can even lead to serious health problems.
A colorful plate of food can be a good way to tell if you’re getting a variety of micronutrients! Eating a mix of fruits, vegetables, nuts, and whole grains can help you avoid not getting enough of these important nutrients.
Understanding micronutrient deficiencies in your meals is really important for staying healthy. Micronutrients include vitamins and minerals, and they help our bodies work properly. Here’s how:
When you look at nutrition labels on food, check for these important micronutrients. If you see things like “high in Vitamin A” or “rich in iron,” that’s a great sign!
You might wonder, "Why is this so important?" Well, not getting enough micronutrients can make you feel tired, hurt your immune system, and can even lead to serious health problems.
A colorful plate of food can be a good way to tell if you’re getting a variety of micronutrients! Eating a mix of fruits, vegetables, nuts, and whole grains can help you avoid not getting enough of these important nutrients.