**What Are the Key Parts That Make Up a Culture?** Culture is like a big web made of unwritten rules, important beliefs, and symbols that shape how people act in a society. Sometimes, these parts can be complicated, which can lead to misunderstandings, conflicts, and social issues. 1. **Norms**: Norms are the unspoken rules about how we should behave in different situations. They help keep society together, but sometimes they can be too strict. This strictness can lead to people being left out or treated unfairly. For example, if everyone feels they have to follow a certain norm, it can make those who don’t fit in feel excluded. As society changes, some old norms might stick around, making it hard for things to get better. To help everyone feel included, we need to talk and learn more about these social norms. 2. **Values**: Values are the strong beliefs we hold about what matters in life. Problems can happen when these values clash, causing divisions in society. For example, some people value individual freedom, while others might focus on what’s best for the group. This difference can create misunderstandings between generations or different groups. Sometimes, sticking too closely to certain values can make people feel superior to others. It’s important to appreciate different values, as this can help reduce conflicts and promote understanding. 3. **Symbols**: Symbols are physical representations of our culture, and they stand for ideas and beliefs. They can give people a sense of identity and belonging. However, symbols can also be misunderstood and lead to conflict. For instance, if a symbol is used in the wrong way, it can reinforce stereotypes or support unfair practices. To tackle these problems, we need to continually educate ourselves about what symbols really mean and respect different interpretations of them. 4. **Interconnected Nature**: Norms, values, and symbols are all connected. When one part changes, the others often do too. But sometimes, people resist change because they are scared or don’t understand. This can slow down cultural progress and create pushback against change, which we see in different social movements. To move forward, communities should focus on having open discussions that allow for new ideas while still respecting traditions. In conclusion, the parts of culture—norms, values, and symbols—can bring people together or divide them. It’s important to engage with these elements to build a better society. Ongoing learning and open conversations are key to breaking down barriers and helping culture grow and change.
**How Globalization Changes Our Society** Globalization is a big word that means the world is becoming more connected. This change affects many important parts of our lives, like family, education, and religion. Let's break down how globalization impacts these areas, showing both the good and the bad sides. **Family Structures** Globalization has a major effect on families. - **Different Types of Families**: In the past, many cultures looked at the nuclear family—just parents and kids—as the ideal family. Now, globalization encourages a variety of family types. Many families may live far apart because of jobs or school opportunities in different countries. - **Living Apart**: When family members live in different parts of the world for work or education, it can be tough. They might feel disconnected, making it hard to stay close. - **New Roles**: Globalization also brings new roles in the family. Women are increasingly joining the workforce, which can change how families work together. This shift can empower women, but it can also cause tension as traditional roles change. **Education Systems** Globalization greatly impacts how we learn. - **Common Curriculum**: Schools are now adopting a more similar curriculum worldwide. Students learn about global issues, but this sometimes means local traditions and knowledge get less attention. - **Access and Inequality**: While globalization can help more people get an education, it can also create more gaps between wealthy and poor communities. Richer countries often have more resources and are seen as leaders in education, leaving poorer areas behind. **Religious Institutions** Globalization mixes different religions and beliefs. - **Cultural Mixing**: We see new ways of worship as different cultures come together. This can bring fresh ideas but might upset traditional religious groups who want to keep their practices unchanged. - **Backlash**: Some groups may push back against globalization. They might turn to strict beliefs to protect what they see as their true values. This can lead to conflicts as communities work to keep their traditions alive. **Economic Structures** Globalization also changes how economies work. - **Job Opportunities**: The global job market can take away jobs in certain industries. When companies move to places with cheaper labor, it can hurt families that depend on local jobs. - **Consumer Culture**: Global products encourage a focus on material wealth. This can shift values away from community and sustainable living towards individualism and buying more stuff. **Political Changes** Globalization reshapes politics too. - **Global Influence**: Organizations like the United Nations and World Trade Organization are influencing local decisions. This can make people feel like they don’t have a voice in their own communities. - **Social Movements**: Globalization helps spread ideas about social change. While this can lead to progress, it may also create conflict with those who want to keep traditional beliefs. **Identity and Culture** People often feel torn between their local identities and global influences. - **New Identities**: As cultures blend, individuals might find new identities that mix local and global customs. This can enrich cultures but also lead to confusion about who they are. - **Cultural Dominance**: Sometimes, stronger cultures can overshadow weaker ones. This can result in local traditions disappearing as bigger cultures take over. **Conclusion** Globalization has a complex effect on our social structures. While it connects us and opens our minds to new ideas, it can also challenge our established ways of life. Some communities adapt well, blending new influences while keeping their traditions alive. Others resist changes, wanting to stick with old practices, which can lead to conflict. As traditional structures change or adjust, we can see new forms of communities emerge, often supported by technology that helps people connect, even from far away. In the end, globalization changes families, schools, and religions. The way these changes play out will shape our societies and influence how we keep our identities while embracing new ideas.
Understanding inequality between different social groups is not simple. This is where the idea of intersectionality becomes very important. Intersectionality helps us look at how different parts of a person’s identity—like their class, race, gender, or sexual orientation—combine to create different experiences of unfairness or advantage. By understanding these overlapping identities, we can see how inequalities work together and affect people’s lives in complex ways. Let’s look at a few examples: - **Class:** A woman of color with a low income may face challenges that are different from a low-income white woman or a wealthy woman of color. For the woman of color, the combination of her race and gender adds to the difficulties she faces. This shows that just looking at class doesn’t tell the whole story of her life. - **Race:** People from racial minorities may deal with unfair treatment that gets worse because of their gender or economic status. For example, a Black man might face racism at work that a white man wouldn’t. But if the Black man also comes from a low-income background, his struggles become even harder. - **Gender:** Inequality based on gender exists everywhere, but how it affects people can differ. Women in lower-income groups might face more violence and discrimination than wealthier women. This shows how important it is to think about how gender, class, and race interact. In summary, intersectionality is key to understanding the many layers of inequality. It helps researchers and community workers create better policies and plans to tackle the root causes of unfairness. This approach also supports efforts for social justice that are complete and consider everyone’s experiences. Without looking through this important lens, solutions to inequality might miss important issues that affect marginalized groups.
**The Importance of Family in Growing Up** Family is super important in helping us learn how to behave and fit into society. From childhood to adulthood, our families teach us values, beliefs, and how to interact with the world around us. They help us learn things like how to talk, manage our feelings, and understand what is right and wrong. From the day we're born, our family is the first place we learn about life. The way our family is set up—its culture and values—shapes how we see everything. In these early moments with our families, we pick up important social skills. We watch how our parents and siblings talk and express their feelings. For example, we learn to communicate and develop empathy, respect, and cooperation by mimicking what we see. As we get older, our family continues to guide us. They shape how we interact with schools, friends, and other social groups. The things our parents teach us at home often affect how we act in different situations. If our family values education, we may work hard in school. On the other hand, if we grow up in a family with problems, we may struggle with self-esteem and social skills as we grow up. ### Family Dynamics Matter Different family dynamics play a huge role in how we learn to socialize. Things like parenting styles and the type of family we belong to can shape our behaviors and personalities. 1. **Authoritative Parenting**: This style is warm and also has high expectations. Kids from this type of family tend to be responsible and good at socializing. 2. **Authoritarian Parenting**: Here, parents have high expectations but are less responsive. Kids might follow rules but could feel unhappy and struggle with self-esteem. 3. **Permissive Parenting**: This style is very caring but has few rules, which can make kids creative but sometimes undisciplined. 4. **Neglectful Parenting**: In this style, parents aren't very involved. This can lead to serious issues in a child's behavior and relationships. These different styles show how complicated family influence can be. For instance, kids raised in a caring and structured environment often grow up with strong leadership skills and the ability to manage stress. The structure of a family—whether it's a small family or a bigger one—also affects how we socialize. Extended families can offer extra support and cultural teachings, while smaller families might pay more attention to each child's needs. ### Culture and Traditions Matter Too Our cultural background and the traditions we follow also shape how we socialize with our families. In cultures that focus on the group, children often learn to think about community and family loyalty. In contrast, cultures that value independence encourage kids to focus on personal achievement. These different values can lead to different behaviors and expectations in kids. Traditions passed down through generations play an important role in shaping our values. Whether it’s through holidays or family stories, these traditions teach us about what’s expected in society. For example, celebrating certain festivals can help children feel connected and give them a sense of identity. ### Family and Friends During Teen Years As kids become teenagers, friends start to matter more, but family is still really important. Teens often want to make their own choices and sometimes go against family values to fit in. However, what they've learned from their families helps them deal with these peer influences. A big part of being a teenager is dealing with “peer pressure.” While friends can offer support, they can also push for risky behaviors if kids aren't rooted in their family values. Research shows that teens who communicate openly with their parents are better at handling peer pressure. If kids can talk about their challenges with their parents, they are more likely to make smart choices. ### How Family Shapes Who We Are Family plays a big role in how we form our identities, especially during important life changes like the teenage years. Finding out who we are involves figuring out our personal values and social roles. Families give us the basic ideas and experiences that help shape our identities. At first, kids soak up values from their families that become part of how they see themselves. As they grow, they might face conflicts when family values clash with what friends or society expect. A teenager, for example, might feel torn between fitting in with friends and sticking with family beliefs. When families support young people, they are more likely to develop a strong sense of self. But those without that support can struggle with confidence and finding their place in the world. ### The Family's Role in Adult Life Even as we grow up, our families continue to influence us. We often turn to our parents for advice on important life choices like jobs, relationships, and starting our own families. The lessons we learned as kids stick with us and help us make decisions as adults. When people become parents, they often reflect on their upbringing and decide what to keep and what to change. New parents may want to repeat the good things they learned while avoiding mistakes from their own childhood. Families also act as important support systems as we move into adulthood. Major life changes, such as marriage or having kids, often bring us back to our families for help, advice, and support. The emotional bonds and lessons shared within families become especially relevant during tough times. ### Family's Connection to Society The way family influences us can also connect to larger societal roles. Different social structures affect how families socialize their members. Changing family patterns, like more single-parent households or blended families, impact how kids grow up. Societal changes—like school expectations or economic pressures—affect how families teach their kids. For instance, technology is changing how families communicate and interact. Today’s families often use texting and video calls, which can strengthen relationships but may change traditional family interactions. Additionally, public policies like childcare support can help families in teaching kids important life lessons. When families get support, it can lead to better outcomes for children, showing how family and society work together. ### In Conclusion In short, family plays a key role in shaping who we become from childhood to adulthood. Families are our first teachers, helping us learn vital skills, values, and how to navigate the world. As we grow, this influence changes, but the lessons from our families stay with us, guiding us throughout our lives. While friends and society also shape us, the foundations laid by our families help us become engaged and responsible members of our community. Understanding how families contribute to our social skills shows just how important they are in creating capable and connected individuals.
Understanding cultural parts helps us see society and its behaviors in better ways. Here’s how: **1. Norms:** Norms are like the invisible rules that tell us how to act in a culture. When we look at these norms, we get a clearer picture of what people expect from each other. For example, in some cultures, looking someone in the eye shows you’re confident. In other cultures, it can be seen as rude. Knowing these differences helps people study behavior in context and understand each other better. **2. Values:** Values are the strong beliefs that guide how people act and what they think is right or wrong. They help us understand what a society finds important. For instance, in many Western countries, independence and personal achievement are valued. In contrast, some cultures focus more on teamwork and family. By looking into these different values, we can understand why people behave the way they do in matters like family issues or job attitudes. **3. Symbols:** Symbols are objects or signs that have special meanings in a culture, and they play a big role in communication. Things like flags, hand gestures, or even words can be symbols that express complex ideas and feelings. However, their meanings can be very different in different cultures, which can lead to misunderstandings. For example, showing a “thumbs up” means good job in many places, but it can be offensive in others. By understanding symbols, we can better interpret cultural messages and interact across cultures more smoothly. In short, getting to know norms, values, and symbols helps us: - **Analyze** how people behave based on their cultural background. - **Respect** different cultures and build empathy with various groups. - **Interpret** the complicated ways humans connect in our diverse world. In the end, adding cultural understanding to sociology gives us a complete view of society. It helps us learn more about human relationships and how societies are built.
**How Social Class Affects Family Life** Social class has a big effect on how families operate. It influences how families communicate, how they raise their kids, and how they share their resources. In sociology, social class is defined by things like income, education, jobs, and wealth. These factors create a kind of ladder that shapes how family members experience life and interact with each other. For example, families act as a primary way to socialize children, and this role changes depending on where they are on the social class ladder. **Money Matters** One major way social class impacts family life is through money. Families in higher social classes usually have more financial security. This means they can access better schools, healthcare, and fun activities. For instance, families living in wealthy neighborhoods often afford things like after-school programs, private tutors, and sports teams. These resources help create a supportive environment where kids can explore their interests and do well in school. On the other hand, families from lower social classes might struggle to find these same opportunities, leading to challenges for their children later in life. **Parenting Styles and Social Class** Parenting styles can also change based on social class. Research shows that middle and upper-class families often use a parenting style called "authoritative." This means they are warm, responsive, and have clear expectations for their kids. They often value education highly and get involved in their children’s schooling, attending events and helping with homework. In contrast, families from lower social classes might use a more "authoritarian" approach. This is often due to stress from money problems and lack of time. Parents may work multiple jobs, focusing more on rules and discipline rather than encouraging creativity and independence. - **Quick Facts about Parenting Styles:** - **Upper/Middle-Class:** Focus on support and education. - **Lower-Class:** Often more strict, due to stress. These differences can maintain the gap between social classes. Children in supportive homes learn skills that help them in school and careers, while kids in less supportive environments might face more challenges. **Family Structure by Social Class** The size and type of families can also depend on social class. For example, single-parent families exist in all social classes but are more common in lower-income groups. Single parents often deal with money challenges, lack of support, and limited childcare options. This can make it hard for them to provide stability for their children. - **Types of Families Based on Class:** - **Higher-Income Families:** Often have two income earners with better access to education and childcare. - **Low-Income Families:** More likely to be single-parent households struggling with fewer resources. Sometimes, people in higher classes believe their successes come only from their hard work. They might not see the advantages they have, which can lead to a lack of understanding and empathy for those from lower classes. **Communication Within Families** Social class also affects how families communicate. Families in higher social classes often have more open and detailed discussions, encouraging kids to share their thoughts and engage in debates. This helps kids develop important skills for future jobs. In lower-class families, practical communication might be more important. This can result in less expression of feelings and difficulties in sharing needs and wants. These differences can affect emotional growth and social skills, continuing the cycle of disadvantage. **Education and Family Dynamics** Education is deeply linked to family dynamics and differs by social class. The quality of education that kids receive often depends on their family’s social class. Schools in wealthy neighborhoods usually have better funding, smaller class sizes, more experienced teachers, and more extracurricular activities. This type of environment makes learning easier and more effective. In contrast, schools in poorer areas often face problems like overcrowded classrooms and less qualified teachers. The difference in education reflects broader community resources and parent involvement. Kids from higher social classes are more likely to receive an education that prepares them for further schooling, while those from lower classes might miss out on crucial skills for college or skilled jobs. - **Educational Differences:** - **Wealthy Areas:** Better funded schools with more resources. - **Low-Income Areas:** Underfunded schools and fewer resources. **Cultural Knowledge** Another key idea is cultural capital, which means the non-money resources that help people advance socially. Families in higher classes usually have more cultural knowledge, making it easier for them to navigate social situations. For example, children in well-off families may often discuss art, books, or current events, fostering a space for deeper thinking. In contrast, kids in lower-income families might not have the same exposure to these topics, which can create disadvantages in education and employment later on. **In Summary** Social class greatly shapes family life, influencing money, parenting styles, family structure, communication, and education. These effects go beyond individual families and affect the entire society. It’s important to understand that families in lower classes face challenges that are not just about personal effort. By recognizing these complexities, we can see how social structures and institutions are connected to social class.
Sociology helps us understand culture in a simple way. It’s like a pair of glasses that lets us see how our social surroundings shape our beliefs and behaviors. By looking at culture through sociology, we can uncover hidden patterns in how people act and interact with one another. So, what is culture? It's basically the things that a group of people share, like symbols, language, customs, and daily practices. Culture is like a big treasure chest filled with knowledge passed down through generations. This includes traditions, art, religion, and everyday activities. Sociology explores how culture changes over time because of different influences from inside and outside a society. A big idea in sociology is **socialization**. This is how people learn and develop the culture around them. From the time we are babies, we start to pick up on cultural values and norms from our families, schools, and friends. Sociologists look at how these different influences help shape how we see the world. For example: - **Family**: Our families teach us important cultural values, like what food we eat and how we communicate. - **Schools**: In school, we don’t just learn math and science. We also learn what's considered right and wrong and how to be good citizens. - **Friends**: As we get older, our friends influence our behaviors and help us adapt to changes in culture. Understanding how socialization works shows us that we are influenced by the world around us, and we don’t just come into the world empty-handed. Sociology also looks at **power and inequality** in culture. Who decides what’s considered normal? Who gets heard, and who gets ignored? Culture often reflects the power structures in society. For example: - **Dominant Culture**: The most popular cultural expression can sometimes make smaller cultures less visible. - **Cultural Capital**: This term describes social skills and knowledge that can help a person move up in society, like education and taste in art. Context is important when looking at culture. We need to consider the social factors that shape cultural practices. How people act can change based on where and when they live. Ethnography is a way for sociologists to study cultures by immersing themselves in different communities. This helps them understand what cultural practices mean to the people who live them. Sociologists talk about **cultural relativism**, which means understanding a culture by its own rules instead of judging it by another culture’s standards. This approach promotes empathy and helps us appreciate different practices, even if they seem strange at first. **Symbols** play a big part in culture, too. Things like language, rituals, and objects help create a group’s identity and unity. For example, national flags and anthems can bring people together, while celebrations create a sense of belonging. Sociology also considers **intersectionality**, which means that people have many identities (like race, class, gender, and sexuality) that affect their cultural experiences. For instance, a woman’s view of culture might be influenced by her race and economic status, not just her gender. This helps us see the variety of experiences people have, even in the same community. **Globalization** adds another layer to our understanding of culture. As people, ideas, and goods move around the world, cultures mix and change. Sociologists study how globalization creates cultural exchanges, blending different traditions. This mixing can be seen in music, fashion, and food, where different cultures come together to create something new. Technology is also changing how culture is shared. The internet and social media have made it easier for people to connect and form communities, even if they are far apart. Sociologists look at the benefits and challenges that come with these digital spaces, including how they affect real-life interactions. Sociology looks at **cultural critique and change**, too. It helps us understand why some cultural norms exist and how they can be changed. Movements for social change, like civil rights and feminism, aim to challenge outdated ideas and promote equality. For example, the feminist movement has changed how many people think about gender roles. There are different sociological theories that help us understand culture: - **Structural Functionalism**: This idea sees culture as a system of parts that work together to keep society running smoothly. - **Conflict Theory**: This focuses on how cultural struggles maintain inequalities, showing that cultural norms often benefit those in power. - **Symbolic Interactionism**: This looks at everyday interactions, suggesting that culture is created and changed through our social interactions. Ultimately, sociology helps us grasp the many layers of culture, revealing it as something complex that can change and adapt. Cultures are not just simple collections of traits; they are rich and diverse reflections of human experiences. As we learn more about sociology, we gain insights into the many cultures around us. This knowledge helps us approach the world thoughtfully and with respect, appreciating the beautiful variety of cultural experiences people have. Through sociology, we realize that culture is a living part of our lives, shaped by the shared human experience.
Sociology is the study of society, social relationships, and social institutions. It helps us understand how people interact and how those interactions shape our lives and communities. In simple terms, sociology looks at the patterns and structures that influence how individuals and groups experience life. Sociologists explore many areas, including families, schools, religions, and the economy. They also study important topics like race, gender, social class, and power dynamics. Sociology covers two main levels: macro and micro. - **Macro Sociology** focuses on big picture ideas. This includes looking at how larger social trends and institutions affect entire communities or countries. For example, it examines global issues like urbanization, which is the growing trend of people moving to cities, and how these changes affect people's lives. - **Micro Sociology** looks at small-scale interactions between individuals or small groups. This includes daily conversations and the social rules that guide how we behave around others. Understanding sociology is very important because it helps us see how society works. It encourages us to think critically about social issues. For instance, it helps us see how a person's background can affect their access to things like education and healthcare. Sociology teaches us to look at the bigger picture and consider how our experiences fit into the larger social context. Let’s think about education as an example. Instead of just viewing it as a place to learn, sociology prompts us to analyze the education system itself. It asks us to consider how schools might support or hinder fairness among different groups of people. By studying census data, sociologists can see trends showing gaps in educational success among various racial and economic groups. This knowledge is crucial for making better policies that can help everyone. Sociology also plays a key role in understanding social change. By looking at the past and current events, sociologists can identify what causes changes in society, like when people come together for a cause. For example, during the Civil Rights Movement in the United States, sociology helped explain how discrimination affected not just individuals but also united many people to fight for justice. This understanding can guide our reactions to modern social justice movements. Furthermore, studying sociology helps people become more aware of social issues and think critically. It encourages individuals to see how social factors shape their choices and experiences, fostering empathy and a more compassionate view of others. Sociology isn't just theoretical; it has real-world applications. In public policy, sociologists evaluate programs aimed at reducing poverty or crime to see if they work. Understanding social health factors can lead to better health outcomes by showing how things like income and education affect people's health. Sociology also encourages civic engagement. In our rapidly changing world, understanding sociological insights can help people know their roles in society. For instance, during elections, it shows why certain groups might support particular candidates or parties, helping them get more involved in democracy. Today, sociology is more relevant than ever. With technology changes, global connections, and ongoing social challenges, sociological questions are urgent. Issues like climate change, migration, and social inequality are at the forefront of discussions, and sociologists are ready to provide insights into these problems. Lastly, sociology connects to many other fields, like psychology, economics, and political science. This combination deepens our understanding of complex social issues. For example, to study health, we must look at how social factors like stress, income, and cultural beliefs mix with health issues. In summary, sociology is a vital way to analyze and understand the complexities of human society. Its detailed study of social structures, relationships, and institutions reveals how our individual experiences are influenced by the world around us. As we face an interconnected world with rapid changes and pressing social challenges, sociology gives us valuable insights. It helps us understand our social environment and engage meaningfully in making our communities fairer and more just. So, sociology is not just an academic subject; it’s crucial for understanding what it means to live in a society.
When we talk about how social institutions relate to inequality, it’s important to see how things like family, education, and religion affect our lives and chances in society. Let’s break down these connections in simpler terms: ### 1. Family - **Influence on Status**: Your family can have a big impact on how much money you have. For instance, kids from rich families usually get better resources like private tutoring and fun activities, which helps them do better in school. - **Cultural Knowledge**: Families pass down values and knowledge, called cultural capital. Kids with parents who focus on education and making connections often have advantages that kids from poorer families don’t have. ### 2. Education - **Access and Quality**: The quality of schools can be really different depending on where you live and how much money the schools get. Schools in wealthy neighborhoods usually have more tools and support, while schools in poorer areas might struggle to provide good education. - **Keeping Inequality Alive**: The education system can keep inequality going. For example, tests like standardized exams might help students from richer backgrounds who have the extra help to prepare. ### 3. Religion - **Community Help**: Religious groups can offer support and help people connect, which can lead to job opportunities and other resources. - **Different Beliefs**: Different religious beliefs can shape how people view social issues, including how wealth is shared and social programs. This affects how communities see and handle inequality. ### 4. Intersectionality - **Many Factors**: It’s important to remember that these institutions don’t work alone. Things like race, gender, and class come together in ways that can make inequality worse. For example, a low-income woman of color might face different challenges compared to a white man who has the same financial situation. By looking at these connections, we can see that social institutions have a big role in creating inequality. Each part interacts with the others, forming a complex web that can either help fight against or support unfairness in our society. Understanding these relationships is an important step towards reducing inequality.
Socialization is important in helping us understand who we are as we go through life. As we grow up, we face different challenges at each stage—like childhood, teenage years, adulthood, and old age. Each of these stages comes with different expectations from society, which can make figuring out our identity tough. 1. **Childhood**: When we are kids, our family and friends have a big impact on us. Sometimes, what parents want for us doesn’t match what we want for ourselves. This can lead to a struggle in knowing who we really are. 2. **Adolescence (Teenage Years)**: During this time, many teens want to be independent and find themselves. But, pressure from friends and society can make them feel like they don’t measure up, making it hard to truly discover who they are. 3. **Adulthood**: As we grow up and take on jobs and relationships, there’s a lot of focus on being successful. If someone ties their worth to things like money or status, they might feel like a failure if they don’t meet those expectations. 4. **Old Age**: When people get older, they may struggle with feeling important in a society that often values youth. This can lead to feelings of isolation or confusion about their place in the world. Even though these challenges may seem tough, there are ways to cope. Being aware of how socialization affects us is a good start. Finding supportive groups and having open conversations can help, too. Education and counseling can empower people to think critically about society’s norms and help them shape their identity in a way that feels true to themselves.